Ashvagandha is a well-known herb for its medicinal properties of enhancing physical & mental strength, since Ayurved Samhita & Sangraha Era of 6th century BC to 4th century AD. The authoritative Ayurved scriptures of Charak Samhita, Sushrut Samhita & Ashatang Samgraha written in this era have elucidated on different medicinal uses of Ashvagandha. Later In 16th Century AD Acharya Bhavamishra summarises his experience with Ashvagandha
Classics of Ayurved have designated Ashvagandha as a potent spermatogenic, strength enhancer and adaptogenic. Its usage in health conditions involving tissue inflammation & degenerative disorders has also been proclaimed. Ashvagandha contributes in strengthening & improving functions of the musculoskeletal system by reducing local inflammation and impacting positively to pain in joints. In chronic debilitating disorders Ashvagandha would nourish a weakened body. Moreover, in stressful conditions of modern day life, healthy Individuals may supplement their diet with Ashvagandha to maintain their overall health.