Flax Seed Oil

 

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Flaxseed oil, also known as flax oil or linseed oil, is made from flaxseeds that have been ground and pressed to release their natural oil.
Sahyadri
Sahyadri
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Flaxseed oil, also known as flax oil or linseed oil, is made from flaxseeds that have been ground and pressed to release their natural oil.

This health-promoting oil has a wide variety of uses, ranging from cooking to skin care.

1. High in Omega-3 Fatty Acids
2. May Help Reduce Cancer Cell Growth
3. Could Benefit Heart Health
4. May Help Treat Constipation and Diarrhea
5. May Improve Skin Health
6. May Reduce Inflammation

How to Use Flaxseed Oil

One of the best things about flaxseed oil is its versatility. For starters, it can easily be swapped for other types of oil in salad dressings, dips and sauces.

You can also add one serving (one tablespoon or 15 ml) into smoothies or shakes to add some flaxseed oil into your diet with minimal effort.

Keep in mind that flaxseed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat (25).

In addition to being used in food, flaxseed oil can be applied to the skin to enhance skin health and increase skin moisture.

Alternatively, some people use flaxseed oil as a hair mask to promote growth and shine.

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